WORKSHOP

MASTER YOUR BREATH AND COME BACK TO LIFE

Can't get out of your mind and into your body? Hypertension? Going through Anxiety, Stress and Depression? Can't relax completely and let go? Can't connect to your inner-self? This is my story...

Hey, it's Lena, here is my story... since a child I was always restless and stressed. I realized I was never really relaxed until I tried the Buteyko breathing method, different breathing methods and Yoga. I was 13 years old when I moved from my country Bulgaria to Belgium, my first years there were very hard. I was so depressed, to a point that I wanted my life to end. As times went by I got more friends etc...but I was still unhappy within. I felt so trapped within my mind and disconnected from my body and my emotions. Since 15 years old I was going through a spiritual awakening, realizing what was happening in the world, researching about the secret societies, and studying esoterism, I was devastated inside to become aware at such a young age of the darkness and evil that is present here on Earth. At age of 19 I was introduced to the world of psychedelics. I took mushrooms for 2 years in a very sacred ritualistic setting, and they showed me things about myself I never knew, they made me feel divinely loved and saved me from the darkness and helped me heal my pain. They helped me realize a lot of myself and the world, but I still was going through very intense emotional states that created hypertension, hyper stress, panic attacks, confusion etc...I was unable to function properly in the world. I was looking for solutions, I became a Yoga Teacher, but still didn't understood the importance of the breath and how to breath properly, not until I learned about the Buteyko method. The science behind this type of breathing really got me intrigued, so I signed up and got trained on how to breath to heal all of the problems I had. After my first session it felt like I came back to my body after being gone and away for a very long time. It felt like coming back from a different dimension of existence. With consistent practice I started to get better and better, which made me realize this one thing, the breath is the key to life and vitality and our emotions, it's the very key to connection back to innerself, the innermost parts of our beingness and reestablishing that innerchild connection to our selves and the world around us. The way we breath impacts every function within us, the diaphragm and the speed at which we breath is directly connected to our emotions,  correct breathing can heal our emotions and body on level that goes beyond anything. I have never felt better in my life, and now my purpose is to help others heal and awaken this inner perception of self awareness and self healing. Learn to breath the way we are meant to breath by the laws of Nature and awaken life to the fullest within you.

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For who is this Workshop?

DOES ONE—OR SEVERAL—OF THESE SOUND FAMILIAR?
I just want to take a really deep breath.

I can’t get enough air – there’s a tightness in my chest.

I want to learn to be in the now.

There are moments I have to hold back tears.

I feel constantly overwhelmed.

I feel stuck.

I can’t slow down; it’s so hard to sit still even though I’m tired.

I want to learn to be “in my body.”

I need emotional release. 

I want to learn to meditate.

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"To control our mind we must learn to control our breath first."

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Learn the ancient science and how to breath to put yourself in the deepest "relax and heal mode".